I'm so glad you're here
Hi, I created this space to offer a place where you can pause, reflect, and nurture yourself. Life can be busy, and it’s easy to lose sight of your well-being. This space is here to support your personal growth, self-discovery, and emotional health in a compassionate way.
You’ll find insights, practical tools, and guidance to help you navigate challenges, celebrate your successes, and embrace your unique journey. Whether you’re looking to slow down, reconnect with yourself, or explore practices that bring calm and clarity, this is a welcoming space to feel supported every step of the way.
Â
explore and learnÂ
here are resources such as blogs, videos, and my favorite things to exploreÂ
My Blogs
Explore my blog for reflections, insights, and guidance drawn from over 40 years in the mental health field. Each post is crafted to inspire growth, healing, and self-discovery.
Workshops
Discover sessions focused on healing your body, mind, and spirit through meditation, journaling, and self-care workshops designed to nurture your well-being.
My FavoritesÂ
Explore a curated collection of my favorite books, writing workshops, and other inspiring resources that have deeply influenced my work and personal journey.
Nice to meet you!
Hi! I’m Sally. After 40 years as a therapist sitting in the chair, I have a lot to share — about healing, growth, and the beauty of the human experience.Â
Â
More about me
